The Resource Fit from within : 101 simple secrets to change your body and your life, starting today and lasting forever, Victoria Moran

Fit from within : 101 simple secrets to change your body and your life, starting today and lasting forever, Victoria Moran

Label
Fit from within : 101 simple secrets to change your body and your life, starting today and lasting forever
Title
Fit from within
Title remainder
101 simple secrets to change your body and your life, starting today and lasting forever
Statement of responsibility
Victoria Moran
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
613.7
Index
no index present
LC call number
RM222.2
LC item number
.M5678 2002
Literary form
non fiction
Nature of contents
bibliography
Label
Fit from within : 101 simple secrets to change your body and your life, starting today and lasting forever, Victoria Moran
Link
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 249-257)
http://library.link/vocab/branchCode
  • WLAFY-WES
  • WLAFY-WES
  • COATS-COA
  • COATS-COA
  • ECKRT-ECK
  • ECKRT-ECK
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: PREFACE -- ACKNOWLEDGMENTS -- INTRODUCTION: My Story -- 1. Accept Yourself Today -- 2. Honor Who You Are -- 3. Include a Spiritual Component -- 4. As a Rule, Eat Three Meals a Day -- 5. In the Beginning, Eat Out -- 6. Focus on Living a Quality Life -- 7. Give Up the Notion of Blowing It -- 8. Slow Down and Sit Down -- 9. Eat like a Healthy Human Being -- 10. If It Doesn't Look Good, Don't Eat It -- 11. To Weigh Less, Weigh Less -- 12. Get Honest About What You Eat -- 13. Walk More -- 14. Refrain from Judging by Appearances -- 15. Write What You Eat and Keep on Writing -- 16. Let Your Body Determine Its Right -- Size and Shape -- 17. Much of the Time, Order the Small Size -- 18. Stay Centered in Today -- 19. Take the Responsibility, Not the Blame -- 20. If You Have a Serious Problem, Take Serious -- Action -- 21. Eat Enough -- 22. Wear Clothes You Like in Your Current Size -- 23. Have Some Breakfast -- 24. Lighten Up -- 25. Get Up, Get Dressed, Get Going -- 26. See Yourself Right -- 27. Make Peace with Your Past and Other People -- 28. Let Other People Do It Their Way -- 29. Give Thanks Before and After Meals -- 30. Care Less -- 31. Don't Let the Details Get You Down -- 32. Learn Where You Stand with Sugar -- 33. If You Eat Dessert, Share It -- 34. Alter Your Definition of Success -- 35. Do Whatever It Takes -- 36. Get Down and Dirty with Life -- 37. Join a Friendly Gym -- 38. Groom Yourself like a Racehorse -- 39. Stand Up for Yourself -- 40. Think "Still Life" -- 41. Never Punish Yourself -- 42. Get a Support System -- 43. Learn to Cook-or to Cook Differently -- 44. Treat Yourself to Therapeutic Massage -- 45. Get All Six Tastes in Every Meal -- 46. Have Plenty of Healthy Food Around -- 47. Watch Naturally Thin People -- 48. Hire a Physician Who Respects You -- 49. Channel Your Sensitivity -- 50. Be Careful with Caffeine -- 51. Tap into Your Courage -- 52. Stop Comparing -- 53. Be Willing to Change at the Desire Level -- 54. When People Notice You've Lost Weight, -- Change the Subject -- 55. Discover Yoga -- 56. Abstain from Weight Loss Gimmicks and -- Come-Ons -- 57. Meditate -- 58. Make the Best Possible Choices from Those -- Available -- 59. Do This Straight -- 60. Deal with Your Stress -- 67. Shop the Produce Section First -- 62. Get Comfortable with Your Unclad Self -- 63. Give Your Senses Something to Do -- 64. Develop Your Mind and Your Talents -- 65. Be Wary of Dietary Fads and Fashions -- 66. Go Ahead and Have a Beautiful Face -- 67. Give Your Weight Less Credence -- 68. Beware of Saboteurs -- 69. Assess Your Modern Conveniences -- 70. Get Checked Out Physically -- 71. Learn to Wait -- 72. Get Plenty of Sleep -- 73. Allow for Sane Indulgences -- 74. Take Stitches in Time -- 75. Think and Speak Positively -- 76. Eschew Fast Food -- 77. Keep Things Simple -- 78. Sample Ethnic Cuisines -- 79. Create Amenable Circumstances -- 80. Laugh and Play -- 81. Take Vitamins -- 82. Leave Something on Your Plate -- 83. Understand Your Rhythms -- 84. Get Used to Sweating -- 85. Keep Yourself Comfortable -- 86. Pay Attention to Your Personal Superstitions -- 87. Visit an Art Museum -- 88. Take a Look at Other Imbalances -- 89. Listen to Your Body -- 90. Meet the New Four Food Groups -- 91. Have a Predictable Lifestyle -- 92. Grow Something to Eat -- 93. Drink Water Until It Becomes Your Beverage -- of Choice -- 94. Safeguard Your Health -- 95. Be in This for the Long Haul -- 96. Become Flexible -- 97. Watch Out for "I'm a Whole New Me" -- 98. Be Kind to Yourself on Difficult Days -- 99. Develop an Attitude of Gratitude -- 100. Allow Yourself to Grow and Change -- 101. Just Keep Moving Forward -- RESOURCES AND RECOMMENDED READING
Control code
14951646
Dimensions
19 cm
Extent
xxii, 257 pages
Isbn
9780071412605
Isbn Type
(pbk.)
Lccn
2001054763
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
http://library.link/vocab/recordID
14951646
Stock number
1059441
System control number
  • (OCoLC)ocm48263761
  • (OCoLC)48263761

Library Locations

    • Coatesville-Clay Township Public LibraryBorrow it
      4928 Milton St., Coatesville, IN, 46121, US
      39.687747 -86.670002

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